In biology, manganese ions function as essential substance for a large variety of enzymes. These enzymes are particularly essential for detoxifying free radicals.

A little background information

Manganese is an essential nutrient that must obtained through the diet and is vital for normal cellular function.  

Its role in the body

Manganese is mainly stored in the bones, but concentrated levels will be found in the liver and kidneys. 

Natural sources

Manganese is found in nuts, legumes, seeds, tea, whole grains and green leafy vegetables.

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