In biology, manganese ions function as essential substance for a large variety of enzymes. These enzymes are particularly essential for detoxifying free radicals.
Manganese is an essential nutrient that must obtained through the diet and is vital for normal cellular function.
Manganese is mainly stored in the bones, but concentrated levels will be found in the liver and kidneys.
Manganese is found in nuts, legumes, seeds, tea, whole grains and green leafy vegetables.